This will make your muscle lean and powerful and you will gain strength from the inside out. The shaolin workout shows you more than a way of training. Shaolin kung fu has more than hundreds of extant styles. We recommend that all students other than those wishing to take kung fu instructor training follow the shaolin warrior program as their basic course of. Begin your qigong or chi gong journey today and shop tools and accessories to aid your training.
Jan 01, 2006 i feel really good finishing this book because in the usa and in mexico there is a shaolin temple so everyone there told me that i should read the shaolin workout, and know that i finished the book, i feel really good. Sep 07, 2016 a quick workout which combines push ups and hard qigong to open your joints and make your muscles work intelligently. A 34th generation shaolin warrior monk from chinas shaolin temple. A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the mecca of all martial artsyan ming teaches the students at his usa shaolin temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Whether they be health, selfdefense, career or personal goals, these programs enhance mastery and understanding of kung fu for students of any experience level. This book is absolutely unique in all the worldjust like you are. Mixes boxing, bodyweight, and martial arts to put and keep you in peak physical and mental fitness.
Browse massage brushes and online digital downloads and train like a shaolin warrior in the comfort of your own home. Shaolin kung fu is one of the best martial arts sports. Ten best kung fu books to shaolin techniques at home. Shaolin monks are chinese buddhists who practice shaolin kung fu within the temple. The secret of how to use the workout as a pathway to zen is shared as well as the shaolin breath of power. The shaolin temple diet is a balanced way of eating that can help you live a long, active and healthy life. With over 30 years of training and teaching experience shifu yan xin can guide you with his own unique insight and knowledge, stepbystep, the amazing art of true. The shaolin workout book the indianapolis public library. The shaolin qigong workout for longevity is also available as an e book on amazon and apple in the us. You will train with authentic shaolin warrior monks in a variety of shaolin styles, applications and foundations of kung fu. The shaolin workout 28 days to transforming your body and soul the warriors way book.
The shaolin warrior program is a balanced mix of the different arts that we teach. Healthy temple kung fu book, warrior workout, workout. At the shaolin warrior training center, we honor the power of kung fu and its transformational qualities. The shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life. January 26, 2016 a shaolin warrior s diet, best diet for health and fitness, uncategorized fighting weight, gong fu, kung fu, lose weight, qigong, qigong workout, shaolin monk diet, shaolin temple, shaolin temple diet, stay healthy shifu yan lei team. This class focuses on fitness, strength, conditioning and agility using proven traditional shaolin training and techniques. The second you picked this book up and started to read these words, you began to transform yourself. Shaolin temple yunnan warrior monks training center. Read the shaolin workout 28 days to transforming your body and soul the warriors way by shi yan ming available from rakuten kobo. Sep 03, 2017 lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the mecca of all martial artsyan ming teaches the. This book is managed in such a way that it is comprised in to 28 days workout. Shaolin warrior program shaolin warrior training center.
It takes a special kind of body to be able to walk around in a loincloth. Everyday low prices and free delivery on eligible orders. Mar 17, 2015 learn shaolin qigong and kung fu with shifu yan lei. Click download or read online button to get the shaolin workout book now. Weapons have always featured strongly in shaolin kung fu training and are one of the most popular parts of the syllabus even in the modern era. Comprehensive programme for physical, emotional, mental and spiritual development. Shaolin iron body training is possibly the hardest training in the world. Qigong comes in different forms such as ba duan jin and is a shaolin monk weapon against stress, injury and illness. The subtitle of this book, 28 days to transforming your body and soul the warriors way appeals to the standard american desire for instant results. Switch your workouts one day shaolin warrior s train in the five fundamental kicks and stances from shaolin kung fu workout 1, on another day they train circuit, on another bag work, and on another day qigong. It runs five days a week wednesdays and saturdays are rest days and are ideal for exploring our local area. Shifu yanning, 34th generation shaolin warrior monk, is the teacher for our shaolin, sanda, taiji and kung fu show classes.
The training which is simple and effective, will enable you to travel without fear. Kung fu gives a superb aerobic workout at the same time that it dramatically increases. Wherever you are, the shaolin workout now offers you the same rare opportunity sifus new york city students enjoy. Jan 26, 2016 january 26, 2016 a shaolin warrior s diet, best diet for health and fitness, uncategorized fighting weight, gong fu, kung fu, lose weight, qigong, qigong workout, shaolin monk diet, shaolin temple, shaolin temple diet, stay healthy shifu yan lei team. Shaolin is such a book which enables aerobic workout touch as well which can increase your flexibility and strength at the same time. Subscribe to my newsletter and get your free e book, instant zen. Use code shaolin for a 10% discount on any of my downloads. We dont eat energy bars or cereal, we dont drink coca cola, protein shakes, alcohol, or water with ice. This enhances the power of their external training, extends and deepens their martial arts, and balances their yin and yang. A smith puts metal through the fire so he can mold it into the shape of jewelry he wants. Yan ming teaches the students at his usa shaolin temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. The origin of all martial arts leads back to the famous shaolin temple in henan province in china. Under his guidance, youll learn kung fu at your own pace and in your own time. Downloads, dvds, books and training equipment available from.
With over 30 years of training and teaching experience shifu yan xin can guide you with his own unique insight and knowledge, stepbystep, the amazing art of true shaolin kung fu. Once you know the exercises from my dvds, mix it up so that your body never gets used to any workout, this means your body will never get lazy. Shaolin warrior workout fitness of body, mind, and spirit. In the qing dynasty 16441911, shaolin monks chose 100 of the best styles of shaolin kung fu. The fitness and wellness program that automatically and simultaneously balances, unites, and strengthens body and mind producing positive things so you kick butt in 2015. Shaolin kung fu tradition from a 34th generation shaolin warrior monk. Training starts with simple basics such as how to stand, grip the weapon, and extends to cover simple and advanced moves, strategies, tactics, target areas and much more. There is recorded documentation of more than a thousand extant forms, which makes shaolin the biggest school of martial art in the world. Keep surprising your body so it never reaches a plateau. Dec 01, 2007 this is a trailer for volume 1 of 3 workout dvds we shot last week featuring shifu yan lei and some of his disciples and students. Im very happy that thousands of students all over the world now train with my dvds and books. Natural food shaolin warrior s focus on eating foods in their natural state.
We eat a diet which is rich in fruit, vegetables, and good quality protein. A person may be able to squat with 100kg weights but they cant raise their knee 100 times. Swtc certification programs shaolin warrior training. Qigong for beginners chinese martial arts shifu yan lei. Class curriculum includes traditional shaolin kung fu forms, shaolin weapons, modern martial arts, selfdefense, body training, and sparring. Young or old, we all have a mind and body that can be trained. This is a western definition and to understand the word warrior according to its eastern interpretation, we must make a certain distinction between a warrior.
A shaolin monks training is different because theyr. Here, we give you the skills you need to live a healthy, happy, and wellbalanced life. Book martial arts holidays and training camps from 204 organizers worldwide on. The shaolin temple is worldrenowned for its buddhist, martial arts and traditional medicine studies and practices. Blackbelt magazine shaolin workout 7 minuts with shaolin monk wang bo. Shaolin fit can be done on its own or as a compliment to squad training. The shaolin way ten modern secrets of survival from a shaolin grandmaster steve demasco with alli joseph an e book excerpt from. A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the mecca of all. Enjoy inner peace, optimal health, fitness and flexibility every day of your life. At the turn the 19th and 20th century fan xu dong several times visited shaolin temple where he studied heritage of the monastery. For the first time, the shaolin temple is brought directly to your living room. Distills the core martial arts training or philosophy of the usa shaolin temple into book form. Renowned for their martial arts skills, the monks follow a celibate, deeply religious lifestyle that includes a vegetarian diet, often referred to as the shaolin temple diet. We offer both kids kung fu classes and adults kung fu classes.
But it is by no means all buddhist monks that are associated with martial arts, just a few subgroupsspecifically the shaolin monks learn fung fu. Training starts with simple basics such as how to stand, grip the weapon, and more. Lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. Are you ready to become the master of your own destiny. From its early beginnings in the ancient shaolin buddhist monasteries of china to its depiction in scores of contemporary martial arts films, the classical style of shaolin kung fu continues to reign. Now you dont have to travel to the far east to seek to find a great shifu teacher master to learn the art of shaolin kung fu. The monks of shaolin temple have been teaching students chan quan for 15 centuries. About the meaning of jade to shaolin monks shifu yan lei. Aimed at adults and teens that want an interesting and varied work out program. Overview a definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is suitable for beginners, longterm martial artists, and those looking for an unbeatable workout program that will target body and mind. The shaolin kung fu workout instant health the shaolin qigong workou shifu yan lei shi the complete book of shaolin. He is graded 6 duanwei from shaolin wushu association china. For carbohydrate we eat white rice, steamed buns or noodles.
A 34th generation shaolin warrior monk from chinas shaolin templethe. Specialty programs shaolin warrior training center. Qigong for longevity supercharge your body to fight ageing and disease. The shaolin kung fu workout instant health the shaolin qigong workou 9780956310194 by shi, shifu yan lei and a great selection of similar new, used and collectible books available now at great prices. Shaolin kung fu and qigong is not reserved for monks it belongs to all of us. Shaolin monks daily life and training learn shaolin kung fu. Inside out fitness for true health and fitness we need to practise stretching and qigong. Weapons have always featured strongly in shaolin kung fu training and are one of the most popular parts of the syllabus, even in the modern era.
Shaolin iron body training is the fire we put our mind and body through so we can mold ourselves into the martial artist we want to be. This site is like a library, use search box in the widget to get ebook that you want. The shaolin workout download ebook pdf, epub, tuebl, mobi. May 08, 2008 blackbelt magazine shaolin workout 7 minuts with shaolin monk wang bo. May 16, 2006 lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. In this 20 day program, you will mix punches with push ups and kicks with squats. Take the 40day shaolin warrior challenge shifu yan lei. The shaolin warrior always finishes their training with qigong. History of creation of book luohan gong the history of the creation of this book goes back to master fan xu dong life time. Nellore shaolin kungfu training monk indian best wushu warrior camp in teach shifu prabhakar reddy. Shifu shi yanjun, a 34th generation warrior monk, is the lead teacher at the shaolin temple.
In the summer of 2008, shifu yan lei took a crew to china to take photos for his inspirational and instructional book. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. Shaolin warrior martial arts is a kung fu school offering martial arts classes in san jose, california bay area. The exercises you will learn in this dvd are the same exercises that are taught to novices at the shaolin temple, china. Specialty programs our specialty programs are developed for those looking to achieve specific goals through their kung fu training. This book is inspiring for anyone who wants to learn more about shaolin warrior art form but is restricted due to the lack of qualified instructors available for this sports in there area. A definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is suitable for beginners, longterm martial artists, and those looking for an unbeatable workout program that will target body and mind. A definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is suitable for beginners, longterm martial artists, and those looking for an unbeatable workout program that will. Shaolin kung fu is an ancient chinese form of martial arts exercise. The shaolin workout and over 8 million other books are available for amazon kindle. Effortless effort a shaolin warrior s movements look easy.
From martial arts books and training dvds, push your mind and body and train like a shaolin monk in the comfort of your own home. Shaolin monks daily life and training learn kung fu with. Learn how to eat like the shaolin monks, some of the fittest and healthiest people on the planet. The shaolin workout draws on this rich heritage of teaching experience. It is not merely a book of physical exercises, or a book of mental exercises, or a. It provides a simple and streamlined formula for preparing vegan macrobiotic meals with relative ease. Shaolin kong fu martial art documentary wushu accademy interview shi yan jun duration.
Certification programs our shaolin warrior certification programs are the. He started his kung fu training in henan shaolin temple and become master at the age of 20. I honestly recommend this dvd shaolin warrior workout vol 1 beginners to anyone looking to get a nice workout in, and learn some basic punches, martial art stances positions poses. Even here, the close connection between shaolin kung fu training and chan buddhism or even called zen buddhism is clear. Discover why jade is so important in the training of shaolin monks at the shaolin temple. Shaolin kung fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. Kung fu training chinese martial arts shifu yan lei. The shaolin workout ebook by shi yan ming 9781609616724. Shaolin fit shaolin warrior martial arts wollongong. Shaolin warrior training programmes play all train like a shaolin warrior and push both your mind and body. The certified trainer program is the second level immersive certification program available at the shaolin warrior training center. I had heard the shaolin master that is in the usa talk so i. Learn the traditional workouts of chinese shaolin monks, though kung.
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